Weight Frustration
Tired of diets, setbacks, and feeling stuck in the same cycle?
Live Online · Worldwide
3-Day Guided Water Fast — The Reset Within
A Complete 9-Day Guided Experience
Experience a structured water fast with daily live Zoom coaching, personal guidance, and a supportive live group.
Includes 3 days of preparation, 3 days of fasting, and 3 days of refeeding guidance.
Daily Live Zoom Coaching
Live Group Support
Preparation & Refeeding Guides
Live Q&A With Your Coach
$199One-time · Everything included
CLAIM MY SPOT NOWNext group: January 15–17, 2027
The Experience
Ready for a Different Approach?
You've tried making changes. But finding a routine that truly works for you still feels out of reach.
Digestive Discomfort & Bloating
Tired of bloating, digestive discomfort, and feeling like your body is out of balance?
Low Energy
Always running on empty and struggling to make time for yourself?
Mental Overload
Craving a break from constant stress, distraction, and everyday demands?
Lack of Support
Ready for a fresh start, but tired of figuring everything out alone?
A fresh perspective starts with structure, guidance, and support.
The Program
3 Phases. 9 Days. One Guided Experience.
From preparation to live coaching and refeeding, every stage is thoughtfully organized.
Phase 01
3-Day Preparation
Know how to prepare before your fast begins.
- Preparation PDF
- Video walkthrough
- Suggested daily plan
Phase 02
3-Day Water Fast
Connect with your coach during daily live Zoom sessions.
- Daily 90-minute Zoom
- Live group Q&A
- Education & support
Phase 03
3-Day Refeeding
Receive a clear, step-by-step guide for returning to eating.
- Refeeding PDF
- Video walkthrough
- Suggested transition plan
All 3 phases included in your $199 program.
Why Guided?
Why Go Through It Alone?
Real guidance. Live answers. Personal support.
A Clear Plan
No More Guesswork
A clear plan helps you know what to expect before, during, and after your fast.
Live Coaching
Real Answers, Real People
Join daily live Zoom sessions, ask questions, and interact directly with your coach.
Accountability
Accountability & Connection
Experience the encouragement of participating alongside others in a live group.
Meet Your Guide
Yulia Lilith Rose
AADP Certified Holistic Health Coach | Wellness Educator | Author
My own journey from serious illness to reclaiming my health transformed my life and inspired my passion for holistic wellness.
With over 15 years of personal experience exploring nutrition, fasting, and natural living, I bring both firsthand understanding and professional health coaching education to this program.
I created this program to offer something more personal than a prerecorded course: clear guidance, live interaction, and a supportive environment where your questions matter.
Published Author of The Way to Infinite Health
View My Book on AmazonEligibility
Is This Experience Right for You?
This May Be For You
- You're interested in exploring fasting as part of your wellness journey.
- You want a structured program with clear preparation and refeeding guidance.
- You value live coaching, personal interaction, and group accountability.
- You're an adult who has been medically cleared to participate in a three-day water fast.
Important Safety Considerations
A three-day water-only fast isn't appropriate for everyone. Medical evaluation is important, particularly if you:
- Are pregnant, breastfeeding, or underweight.
- Have a current or past eating disorder.
- Have diabetes, kidney disease, or another significant medical condition.
- Take prescription medications or are recovering from illness or surgery.
Never stop or change prescribed medications to participate.
This is an educational coaching program, not medical supervision. Participation requires appropriate medical clearance.
Your Complete Experience
Everything Included. One Simple Price.
$199
One-time payment · No upsells
Your registration includes
- 3-Day Preparation + Video Guide
- 3 Daily Live Zoom Coaching Sessions
- Live Q&A + Live Group Support
- 3-Day Refeeding + Video Guide
January 15–17, 2027
FAQ
Questions? We Have Answers.
Water fasting is safe when done with proper preparation and experienced supervision — both of which this program provides. The 3-day prep phase conditions your body, and daily live coaching means you're never managing this alone.
We recommend consulting your doctor before enrolling if you have any pre-existing conditions.
No experience needed. The program is designed to take you from wherever you are now through safe, gradual preparation. Many of our most powerful transformations have come from complete beginners.
We recommend scheduling your fast during a lighter work period, allowing time for rest. Fasting can affect energy and concentration, so avoid strenuous activities and safety-sensitive tasks.
All sessions are planned to be recorded and shared with registered participants, subject to participant privacy and recording consent.
You'll need:
- A reusable water bottle.
- High-quality drinking water.
- A juicer (optional, but helpful for preparation and refeeding).
- An enema kit (suggested, but not required; consult your healthcare provider before use).
No.
The center of the program is a live, interactive, three-day group experience. The PDFs and recorded instructional videos are supporting resources that help you prepare and transition afterward.
Your Next Step
Ready for Your Fresh Start?
Join our next live, 3-day guided water fast with daily Zoom coaching, preparation, and refeeding guidance.
$199
One-time payment · Everything included
January 15–17, 2027 · Live Online · Worldwide